Top 10 super foods make your vietnam hair healthy

Strong vietnam hair, slick, in addition to environmental factors and healthy lifestyle, also depends heavily on nutrition in the meals every day.

Lentils
Lentils are a rich source of zinc, biotin, iron and protein. Protein is an important substance to have a healthy hair, fast growing hair and prevent dry scalp.

Oysters
Oysters contain a lot of zinc to help vietnam hair grow faster and maintain the oil glands at an appropriate level.

Sweet potato
Hypo-allergenic foods are beta carotene-rich foods that help prevent and improve hair loss. In addition, sweet potatoes also help your body convert vitamin antioxidants into vitamin A that promotes the growth of healthy cells and tissues, including vietnamese hair and scalp.

Carrot
Carrots are a rich source of vitamin A. Vitamin A helps keep the scalp healthy - a necessity for having a healthy, youthful and fresh hair. In addition, carrots also help control hair loss.

Low fat milk
Low-fat dairy products such as cheeses, yogurt and milk contain casein, whey and high in protein to help prevent dry scalp. And calcium-an important mineral that promotes vietnam hair growth.

The fruit is colorful
Mangoes, strawberries, kiwi, pineapple and peach are rich in vitamin C, which is essential for collagen production.

Dark green vegetables
Dark green vegetables such as spinach, kale, and broccoli are rich sources of vitamins A and C. These substances help produce sebum in the scalp. Sebum is the secretion from the follicle that acts as a natural hair conditioner.

Egg
High levels of protein in eggs help promote hair growth and maintain healthy vietnamese hair. Eggs are also rich in biotin-a vitamin B essential for the health of the scalp and hair growth.

Nuts such as cashew nuts, almonds, chestnuts
Vitamin E found in nuts is one of the most important vitamins for healthy hair. Vitamin E deficiency can lead to brittle, easily broken or fallen vietnam hair.

Salmon
Salmon has high protein content, omega-3 fatty acids, iron and vitamin B-12. These are essential nutrients to stimulate vietnam hair growth, help hair shine and solve problems such as dry scalp, hair loss.