For a healthy, shiny vietnamese hair, add the following supplements to your daily diet.
Banana
Banana contains a lot of vitamin B6, which helps the body to easily absorb nutrients from other foods. Lack of vitamin B6 in the diet will make the vietnam hair weak and break easily.
In addition, vitamin B6 in bananas also help the body enhance the production of blood cells. The blood cells are produced as a source of nutrients for the vietnam hair follicles. This makes the vietnam hair healthy and sleek.
Butter
Avocado has many essential fatty acids that not only help bring smooth skin but also great for hair and scalp. Ingredients in butter will stimulate the production of collagen and elastin - two factors help hair grow fast, strong and beautiful. Therefore, eating regular avocado or butter on your vietnamese hair is a way to keep your hair beautiful every day.
Sweet potato
Sweet potatoes contain a lot of beta carotene - a precursor to vitamin A not only promote healthy scalp but also promote the growth of hair. Meanwhile sweet potato is easy to find and the price is also cheap so loading this food is not too difficult. In addition to good for the vietnamese hair, sweet potato is also a healthy food good for the skin, for the eyes as well as for a more balanced physique.
Sunflower seed
Sunflower seeds contain a lot of vitamin E not only good for the vietnam hair but also good for the skin. This abundant vitamin E will stimulate and increase blood flow to the scalp, thereby boosting hair growth faster. Therefore, if you are looking for long hair fast, snacking every day with sunflower seeds is also a great choice for you!
Carrot
Carrots are a rich source of vitamin A. Vitamin A helps to keep the scalp healthy, a must for healthy, youthful and fresh hair. In addition, carrots also help control hair loss.
Oysters
Oysters contain a lot of zinc to help hair grow faster and maintain the oil glands at an appropriate level. Low levels of zinc can lead to slower growth, dandruff and even vietnam hair loss.
The fruit is brilliant
Mangoes, strawberries, kiwi, pineapple and peach are rich in vitamin C, which is essential for collagen production.
The vegetables are dark green
A diet rich in vegetables not only improves your health, but it is also good for your vietnamese hair. Dark green vegetables such as spinach and broccoli contain iron and calcium - these are extremely important nutrients to the hair.
Banana
Banana contains a lot of vitamin B6, which helps the body to easily absorb nutrients from other foods. Lack of vitamin B6 in the diet will make the vietnam hair weak and break easily.
In addition, vitamin B6 in bananas also help the body enhance the production of blood cells. The blood cells are produced as a source of nutrients for the vietnam hair follicles. This makes the vietnam hair healthy and sleek.
Butter
Avocado has many essential fatty acids that not only help bring smooth skin but also great for hair and scalp. Ingredients in butter will stimulate the production of collagen and elastin - two factors help hair grow fast, strong and beautiful. Therefore, eating regular avocado or butter on your vietnamese hair is a way to keep your hair beautiful every day.
Sweet potato
Sweet potatoes contain a lot of beta carotene - a precursor to vitamin A not only promote healthy scalp but also promote the growth of hair. Meanwhile sweet potato is easy to find and the price is also cheap so loading this food is not too difficult. In addition to good for the vietnamese hair, sweet potato is also a healthy food good for the skin, for the eyes as well as for a more balanced physique.
Sunflower seed
Sunflower seeds contain a lot of vitamin E not only good for the vietnam hair but also good for the skin. This abundant vitamin E will stimulate and increase blood flow to the scalp, thereby boosting hair growth faster. Therefore, if you are looking for long hair fast, snacking every day with sunflower seeds is also a great choice for you!
Carrot
Carrots are a rich source of vitamin A. Vitamin A helps to keep the scalp healthy, a must for healthy, youthful and fresh hair. In addition, carrots also help control hair loss.
Oysters
Oysters contain a lot of zinc to help hair grow faster and maintain the oil glands at an appropriate level. Low levels of zinc can lead to slower growth, dandruff and even vietnam hair loss.
The fruit is brilliant
Mangoes, strawberries, kiwi, pineapple and peach are rich in vitamin C, which is essential for collagen production.
The vegetables are dark green
A diet rich in vegetables not only improves your health, but it is also good for your vietnamese hair. Dark green vegetables such as spinach and broccoli contain iron and calcium - these are extremely important nutrients to the hair.
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